Reflection and habits
Noticing what's going on, and building what you'd like to keep.
2 terms
- HabitSomething you do regularly that has become more or less automatic, so it takes little thought to begin.
- StreakA run of days in which you've done something without a gap, usually kept as a count.
Browse other topics
- Focus and attentionWhy attention gets pulled around, and how to give it to one thing.3 terms
- Getting unstuckWhat to do when you can't start, or can't keep going.3 terms
- Clearing your headGetting what you're carrying out of your mind and somewhere you trust.3 terms
- Planning your dayDeciding what today is for, and giving it a place.3 terms
- Calm and restComing back to where you are, and recovering from what you've done.1 term
Put these ideas to work
Notes, mind maps, tasks and a calm day plan, all in one place.
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